Slightly Unmeditated Podcast Channel
Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.
Episodes
273 episodes
FYC Episode 100: A Celebration of 100 Ways to Find Your Center
Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to h...
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Season 3
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Episode 100
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31:00
FYC Episode 99 - A Short Story for Relaxation
In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps hel...
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Season 3
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Episode 99
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5:40
FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe
Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every pati...
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Season 3
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Episode 98
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32:16
FYC Episode 97: More Mental Fitness with Jim Sweet
Certified Life Coach Kim Perone reconnects with Jim Sweet, author of Back to the Front Porch and Mental Freedom about how we stay fit in the most meaningful way. Book a coa...
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Season 3
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Episode 97
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29:47
FYC 96: Seeking Wisdom with Bonny Boice
Certified Life Coach Kim Perone talks with her own coach Bonny Boice about the virtue of wisdom as we grow. Wisdom requires being open to new ways of thinking. Find out what we need to know about the challenge of “leading ourselves”, our hidden...
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Season 3
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Episode 96
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34:15
FYC 95: Creating Winning Connections
Certified life coach Kim Perone talks with Tisha about creating winning connections in life and in business. After all, we bring our whole selves into both places, so the better the connections we make the better our wellbeing. Book a c...
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Season 3
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Episode 95
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31:04
FYC Episode 94: How to “Be”
Certified Life Coach Kim Perone talks with Tisha about how to “be”. While it is often the recommendation as an antidote to stress, it can be confusing and elusive. What does it really mean? Book a coaching session with Kim or refer your...
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Season 3
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Episode 94
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30:17
Episode 126: The Power of Nothing (24 in '24)
Casual talk about the power of doing nothing when you're not sure what to do. Tisha and Kim chat about their recent challenges concerning direction and creativity. They also reflect on tools like filling in the grid (Abraham Hicks) and using im...
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Season 4
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Episode 126
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58:00
FYC Episode 93: The Embodied Employee: 3 Steps to Building a Somatic Practice that Grounds You in the Midst of the Mess
Certified life coach Kim Perone speaks with Andrew Lang, an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and core facilitator of the
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Season 3
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Episode 93
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38:35
Episode 125: Following Intuition (24 in '24)
Casual talk about the power of following your intuition to live a richer, more authentic life...even when it doesn't seem logical to anyone else.Learn more about vision alignment coaching with Tisha by visiting
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Season 4
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Episode 125
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50:08
FYC 92: Coaching Skills for Everyone
Certified life coach Kim Perone offers an overview of 10 crucial coaching skills everyone can incorporate into their work and personal relationships. Book a coaching session with Kim or refer your employer's human resource officer ...
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Season 4
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Episode 92
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31:45
Episode 124: Trust Your Happy (24 in ‘24)
Casual talk about the ability to trust your happy. Tisha and Kim share personal insights about times when their happiness was almost derailed by their inner critic or the brain's negativity bias. Learn more about vision alignment coachi...
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Season 4
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Episode 124
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48:34
FYC 91: How to Get Your Happy Back
Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit.(For more information about seasonal affective disorder (SAD), check out information from the
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Season 3
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Episode 91
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33:10
Episode 123: Build Curiosity (24 in '24)
Casual talk about the mental, emotional, and spiritual benefits of being curious. Tisha and Kim have a lively discussion about their tendency to stay curious and offer tips to help you cultivate curiosity.Learn more about vision alignme...
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Season 4
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Episode 123
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48:59
FYC Episode 90: How Our Assumptions Influence Our Decisions with Brian Rollo
Certified life coach Kim Perone speaks with leadership coach Brian Rollo about the influence our assumptions have on every decision we make. Learn more about what it means to see perspectives from diffe...
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Season 3
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Episode 90
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29:54
Off the Shelf: 8 Rules of Love - How to Find It, Keep It, and Let It Go
Join hosts Juanita, Kim, and Tisha as they break down February's book "8 Rules of Love: .Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along wi...
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38:59
Episode 122: Don't Do the Dabble (24 in '24)
Casual talk about the downside of dabbling in spiritual practices as part of our 24 in '24 series. Tisha flies solo on this episode to discuss her recent realization about the blockages dabbling has caused.Learn more about vision alignm...
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Season 4
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Episode 122
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26:52
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher ...
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Season 3
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Episode 89
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30:50
Epsiode 121: Energy Clearing (24 in '24)
Casual talk about the importance of energy clearing. Tisha and Kim have a lively discussion about how to recognize the signs of low or negative energy. They also chat about the tools they use in everyday life to clear away wonky energy for bett...
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Season 4
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Episode 121
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51:44
Episode 120: Retreat Yourself (24 in '24)
Casual talk about the many benefits of retreats as a part of our 24 in '24 series. Tisha and Kim chat about their experiences at organized spiritual retreats in-person and online. They also share some ideas about how you can retreat yours...
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Season 4
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Episode 120
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47:45
FYC Episode 88: Managing Technology in Your Family with Jennifer Bashant, PhD
Certified life coach Kim Perone speaks with Jennifer Bashant, PhD, the founder and director of Building Better Futures, LLC. Jen is an international speaker, trainer, and social worker sharing val...
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Season 3
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Episode 88
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32:10
Off the Shelf: Build the Life You Want: The Art and Science of Getting Happier
Join hosts Juanita, Kim, and Tisha as they break down January's book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Wi...
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50:56
FYC Episode 87: Your Personal Brand with Sales Coach Denise Horan
Certified life coach Kim Perone talks with Denise Horan about personal branding. Denise is a sales coach with a new national platform for networking and education
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Season 3
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Episode 87
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33:45
Episode 119: Spirit Resuscitation (24 in '24)
Casual talk about the strategies we use to align with our spirit, intuition, and life purpose as a part of our 24 in '24 series. Tisha and Kim also refine their views on spirituality as a means to care for their inner spirit and take a li...
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Season 4
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Episode 119
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51:07
FYC Episode 86: Overachieve without Overcommitting with Brian Hilliard
Certified life coach Kim Perone talks with Brian Hilliard, a public speaking coach and consultant. He is the author of Overachieve without Overcommitting, one of 8 books he’s written, and shares...
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Season 3
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Episode 86
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37:31